真正的出离是愿意改变当下的习惯！
The true way out is to be willing to change your current habits!
不要把生活抓得太紧了 那样你会焦虑。
Don't hold onto life too tightly, as that will make you anxious.
修行就是使自己习惯在不确定环境下安定下来——自在。
Practice is to make oneself accustomed to settling down in uncertain environments - being at ease.
凡是看人优点的人都是善人；
凡是看人缺点的人都是恶人。
Anyone who values a person's strengths is a good person;
Anyone who looks at people's shortcomings is a villain.
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