舞动静心打卡D6/R39（每轮7天·第39轮第6天/总第272天），完成✅。
一年的最后一天，选择与把伙伴最近的分享分享如下，一起同振——
当我开始爱自己
As I began to love myself
查理·卓别林 Charlie Chaplin
As I began to love myself
当我真正开始爱自己，
I found that anguish and emotional suffering
我才认识到，所有的痛苦和情感的折磨，
are only warning signs
都只是提醒我：
that I was living against my own truth.
活着，不要违背自己的本心。
Today, I know, this is "AUTHENTICITY".
今天我明白了，这叫做『真实』
As I began to love myself
当我真正开始爱自己
I understood how much it can offend somebody
我才懂得，把自己的愿望强加于人
as I try to force my desires on this person,
是多么的无礼，
even though I knew the time was not right
就算我知道，时机并不成熟
and the person was not ready for it,
那人也还没有做好准备
and even though this person was me.
就算那个人就是我自己
Today I call it "RESPECT".
今天我明白了，这叫做『尊重』
As I began to love myself
当我开始爱自己
I stopped craving for a different life,
我不再渴求不同的人生
and I could see that everything
我知道任何发生在我身边的事情
that surrounded me was inviting me to grow.
都是对我成长的邀请
Today I call it "MATURITY".
如今，我称之为『成熟』
As I began to love myself
当我开始真正爱自己
I understood that at any circumstance,
我才明白，
I am in the right place at the right time,
我其实一直都在正确的时间
and everything happens at the exactly right moment,
正确的地方，发生的一切都恰如其分
so I could be calm.
由此我得以平静
Today I call it "SELF-CONFIDENCE".
今天我明白了，这叫做『自信』
As I began to love myself
当我开始真正爱自己
I quit steeling my own time,
我不再牺牲自己的自由时间
and I stopped designing huge projects for the future.
不再去勾画什么宏伟的明天
Today, I only do what brings me joy and happiness,
今天我只做有趣和快乐的事
things I love to do
做自己热爱，
and that make my heart cheer,
让心欢喜的事
and I do them in my own way
用我的方式，
and in my own rhythm.
以我的韵律
Today I call it "HONESTY".
今天我明白了，这叫做『单纯』
As I began to love myself
当我开始真正爱自己
I freed myself of anything that is no good for my health –
我开始远离一切不健康的东西
food, people, things, situations,
不论是饮食和人物，还是事情和环境
and everything that drew me down and away from myself.
我远离一切让我远离本真的东西
At first I called this attitude a healthy egoism.
从前我把这叫做“追求健康的自私自利”
Today I know it is"LOVE OF ONESELF".
但今天我明白了这是『自爱』
As I began to love myself
当我开始真正爱自己，
I quit trying to always be right,
我不再总想着要永远正确，
and ever since I was wrong less of the time.
不犯错误。
Today I discovered that is "MODESTY".
我今天明白了，这叫做『谦逊』
As I began to love myself
当我开始真正爱自己
I refused to go on living in the past
我不再继续沉溺于过去
and worry about the future.
也不再为明天而忧虑
Now, I only live for the moment,
现在我只活在一切正在发生的当下
where EVERYTHING is happening.
今天，我活在此时此地
Today I live each day, day by day,
如此日复一日。
and I call it "PERFECTION".
这就叫『完美』
As I began to love myself
当我开始真正爱自己
I recognized that my mind can disturb me and it can make me sick.
我明白，我的思虑让我变得贫乏和病态
But as I connected it to my heart,
但当我唤起了心灵的力量
my mind became a valuable ally.
理智就变成了一个重要的伙伴
Today I call this connection WISDOM OF THE HEART.
这种组合我称之为『心的智慧』
We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
我们无须再害怕自己和他人的分歧，矛盾和问题
Even stars collide,
因为即使星星有时也会碰在一起
and out of their crashing new worlds are born.
形成新的世界
Today I know That is LIFE!
我是水沐，今年最后一期正式督导本班班会，同时也是线上元旦联欢会上，大家欢乐同在，温暖流动，没有华丽的串词，反而更多真实心声——
脆弱让我们连结。
物理的距离，早已不能阻挡我们在心灵空间里拥抱彼此。
同时，好开心一年的最后一天，能够在课程里公益助教，支持生命的成长，助力我们流光溢彩的未来。
欢迎进我常常出现的线下课，一起成长——
《个案的艺术》，助你温暖前行。
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