Nervous

Nervous

How to overcome nervousness? Any tips?

Nervousness?

Do you always get nervous?

What kind of situation and why?

Do you know how to overcome it? Nervousness by itself is not considered a serious problem. Many people suffer from nervousness at some point in their lives. Being nervous is a part of being human.

For me, I was always nervous growing up and didn't actually know how to overcome it.

Normally, I would have butterflies in my stomach before an interview, when talking to someone who has a high position, I would feel shy to express my ideas and so on.

As of now, I think I've changed a little because I know what I should do and what's the impact if I failed. I also realized the important things even if I did not succeed. Don’t let emotions hinder you to be successful.

As long as I did my best, that's fine. You know how I did it, right? To be honest, we feel nervous because we are not confident with ourselves, we are afraid to lose something, or we are not getting the support we needed. Under this way of thinking, it's easy for us to encounter nervousness. For some people, they tend to go to the toilet over and over again without the need to. Nervousness can also cause cold hands and feet. It will also cause some people to tremble and to stutter. There are many tips in overcoming nervousness but different ways may work for different people. I think the best one is to take a deep breath and tell yourself, fighting and nothing to lose etc. to make you calmer.

In the end, I just want to say, less thinking instead just do it. Do it first then you may forget why you are nervous in the first place. Focus on the things you need to do. How about you? What's your way of overcoming nervousness?