真实的是美的

当我们真诚的对话，我们创造了真实。

我的内心一直在说：me me me 

内在的自我意念太强大了，等一下，不要批判，那是因为我从来没有倾听自己的声音，我要做的是给它空间，让它表达。get it out of the system.

so how do i do that. close my  eyses and listen...relax head, relax shouder, should down, relax spine, relax legs and listen, allow any thought to come out and abserve, no judgement....just let it be keep the nutual self awareness... and observe...

perfect...