Good morning readers!
Yesterday I had the exercise overload day. This morning when I woke up, whoa! I had pains all over my body! Especially on my right knee, lower back, my right big toe, etc.
2019-06-03
2019-06-03
2019-06-03
2019-06-03
Playing team sports is very different from doing endurance exercises. My body would be more prone to injuries due to sudden moves or wrong posture positions. But at least, after a very relieving warm shower, I crashed into my bed and had a very sound sleep last night. Maybe I will recover before Friday and be ready for the next game with those new Chinese friends. I was received warmly yesterday since I am tall and also could run around the court chasing the ball fast.
Today in the office was like a "rest day". Usually, when we had a rough weekend of physical activities, we would jokingly say, it's OK, we can always rest tomorrow in the office. There is even a phrase for the kind of people that we are: "Weekend Warriors". I could only afford to play hard on weekends. When I don't have to work anymore, hopefully, I still have the energy to become a full time one!
Make it a great day! Cheers!
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