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四个力量-拔除不公正对待他人的坏种子

四个力量-拔除不公正对待他人的坏种子

作者: 大卫可汗 | 来源:发表于2018-05-03 13:59 被阅读0次

    思维空性

    The Pen Thing

    我曾经对人有分别对待,造成了不公平的分配。

    I used to treat others differently or even unfairly, leading to discriminations in allocation.

    我曾经不公正地解决学生间的冲突。

    I once put out the conflicts between students by unfairly punitive actions.

    曾经对自己喜欢的人过度嘉奖和赞扬,对不喜欢的人冷漠评判,甚至无视他们的贡献和努力。

    I usually out-praised those whom I am in favor with. Those whom I didn't like were judged in ignorance, whose contributions and works were also ignored.

    明智忏悔

    Intelligent Regret

    我对那些曾经遭遇我不公正对待的人深深忏悔;

    I regret what I did to others unfairly.

    我对遭遇我不公平对待的学生们忏悔;

    I regret what I did to students suffering from my punishment without fairness.

    我对遭遇我冷漠和无视的人们忏悔,对受我过度嘉奖的人们忏悔。

    I regret to whom I ignored and also to those I over-praised.

    对不起!请原谅!谢谢你!我爱你!

    I am so sorry. Please forgive me. Thank you. I love you.

    合理承诺

    Making a Commitment

    随时觉察自己的身口意是否带有评判地去看待别人。

    Dectect if I behave with any judgement from time to time.

    本周不再差别对待学生。

    In this week treat students fairly.

    不再过誉我喜欢的人,也不再冷漠不喜欢的人。

    No more out-praises to people I am fond of; No ignorance to those whom I dislike.

    平衡业力(正面对治)

    Balancing the Karma

    用同等程度的形容词褒扬别人。

    Describe others with equally fine adjectives.

    发现别人的优点,尤其是对不喜欢的人。

    Spot others' sparks that are good, particularly the people I hate.

    对自己忽视和冷漠的人更多关注和帮助。

    Pay more attention to those I have been ignoring.

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