想看我健身、等我吃个包子先!一个?吃不饱!
![](https://img.haomeiwen.com/i6179369/279138de0f36f33b.gif)
再来一笼老板!吃饱了才有力气健身嘛!!
![](https://img.haomeiwen.com/i6179369/9da88bc884a85025.jpg)
![](https://img.haomeiwen.com/i6179369/6431065a5fc38cea.jpg)
本来就身材娇小,再瘦个4公斤之后更是没有一丝赘肉,健美的肌肉线条真是让妹子们仰天长叹啊!
![](https://img.haomeiwen.com/i6179369/6ac682e37f8bfde1.jpg)
![](https://img.haomeiwen.com/i6179369/8da8e9e8ce30b894.jpg)
![](https://img.haomeiwen.com/i6179369/6a04649166f2e899.jpg)
赵丽颖健身这事并一时兴起,而是长年坚持锻炼,要不身材怎么会保持的这么好。
要不怎么会有这么好的身材!
好身材不是羡慕来的!
所说这套动作丽颖也在练!
动作1、两头传球
![](https://img.haomeiwen.com/i6179369/47114278bbe6a3f9.gif)
动作2、俯撑收膝
![](https://img.haomeiwen.com/i6179369/abaac0a4c531fa4d.gif)
动作3、左右交替侧提膝
![](https://img.haomeiwen.com/i6179369/9ae2a95f72029349.gif)
动作4、仰卧交替举腿
![](https://img.haomeiwen.com/i6179369/38fa82b88007116f.gif)
动作5、单杠悬垂举腿
![](https://img.haomeiwen.com/i6179369/8c4e2b04da885352.gif)
动作6、双臂支撑悬垂举腿
![](https://img.haomeiwen.com/i6179369/23c74ed56ab8de5c.gif)
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