You give up energy by chasing cheap dopamine hits (who cares how many likes you got on WeChat?).
You give up energy by not sleeping enough. Some nights you get 7 hours, other nights you get 5 hours. You stay up late on the weekends. You’re sleep schedule is all f*cked up. This is a serious problem.
You give up energy by not self-caring. You’re not meditating. You’re not removing stressors from your life. You’re not disconnecting from work at the end of the day. You’re binge drinking on Friday nights.
Instead focus on quality sleep, sunlight, movement, whole foods, meditation, healthy socialization.
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