Meet the unknown self

文/芳梓烊

2018/11/26          周一            晴朗

做自己是最大的动力

致自己：

When I'm strong enough inside

"-- Virginia satya

When I'm strong enough inside,

You blame me,

I feel your pain;

You flatter me,

I see you need approval;

You're crazy,

I understand your vulnerability and fear;

You interrupt.

I know how much you want to be seen.

When I'm strong enough inside,

I no longer defend,

All the forces,

Free flow between us.

Grievance, depression, guilt, sadness, anger, pain,

When they flow freely.

I feel warm in sorrow,

Find strength in anger,

See hope in pain.

When I'm strong enough inside,

I will not attack.

I know,

When I stop hurting myself,

Then no one can hurt me.

I lay down my arms,

Open heart,

When my heart softens,

In love and compassion,

Meet you bright and warm.

Originally, let the heart strong,

All I need is,

Seeing myself,

Accept what I can't do,

Appreciate what I've done.

And believe,

Through this journey,

Can live out their own, bloom their own.

Please be quiet and think about it:

Are you doing something every day that you should be doing, or something that you really enjoy?

Do you understand what you really need?

Why does success in business lead to a comfortable life, but not a corresponding increase in happiness?

Are you in a truly close relationship with your loved ones (parents, siblings, spouses, lovers, children, friends) in your life?

Do you truly feel loved, accepted, validated, and respected?

Do your parents, partners, children, and friends feel loved, accepted, respected, and validated in their hearts?

And the most important person in your life -- yourself, are you in a really close relationship with yourself?

Scientists have found that most diseases are caused by thoughts and emotions. How much do you know about your body, thoughts and emotions?

Faced with these seemingly simple problems, most people are silent.

There is a person who has devoted her life to exploring various problems between people and the nature of human beings. Her ideas and methods of family therapy are highly respected by professionals. By following her, we will gradually discover, understand and embrace the real self that is neglected deep in our heart.

Ms satya believes that everyone is a miracle, evolving, growing and always receptive to new things in life. Her well-designed and developed satya model training courses have been recognized around the world, helping countless people move towards physical and mental unity, self-worth and responsibility. More and more people find inner peace, joy and strength in it, and create happier relationships for themselves.

Who is satya? What is the satya model?

Virginia Satir (1916 -- 1988), the most influential chief therapeutic master in the United States, is known as "everyone's family therapist". She developed innovative techniques for exploring family relationships that are highly valued by therapists.

Satya model is about how to achieve harmony and unity with "oneself", "others" and "situation". Ms. Satya closely links the profound and extensive psychology with People's Daily life, so that everyone can get the warm and powerful life inspiration from satya, discover new oneself and reach a higher life state.

Satya mode is a spiritual experience. The biggest characteristic is that you focus on improving your self-esteem, improving your communication and helping you Become more fully human. You don't just focus on eliminating Symptoms. She helps us to realize that every life has its own unique growth path, no matter what the past experience and feelings are, they are worthy of respect, and the ultimate goal of treatment is to achieve the "integration of body and mind, internal and external consistency", so as to maximize the potential of individuals.

The satya model combines a variety of sensory and analytical techniques, such as family sculpture, impact wheels, group temperature measurements, and white ropes to create family diagrams showing the psychological umbilical cord relationships between individuals and families. These methods are a flexible blend of behavioral change, psychodrama, and patient-centered psychotherapy techniques.

Satya model "everything is people-oriented, people-caring" belief makes it deeply respected by the masses. While paying attention to "me" and "you", people pay more attention to "us". In such a process of being fully respected and cared for, people can have a deeper understanding and learning of career, family, marriage, health and personal growth, regain and grasp the meaning of life, and become a person of unity of mind and body.

Satya's four goals to help others。