做一件事情坚持下去的理由少之又少，不坚持下去的理由却可以信手拈来无数个，只有把坚持下去的理由尽可能多的列出来，写下来，记在脑海里以致刻骨铭心，同时少去想甚至不去想那些不坚持下去的理由才能比较容易打败最大的敌人——自己。（有心的人总能找到很牛的方法：“微习惯”）
There are very few reasons for sticking to one thing. If you don’t stick to it, you can count on it. Only the reasons for sticking to it are listed as much as possible. Write it down, remember it in your mind, and at the same time I don't even think about the reasons why I don't stick to it, I can easily defeat the biggest enemy - myself. (A person with a heart can always find a very good method: "micro habits")
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