2019-7-18晨间日记

Thursday July 18, 2019

起床：11:00

就寝：2:00

天气：sunny

心情：peaceful

纪念日：

叫我起床的不是闹钟是梦想

年度目标及关键点：

1. Submit my individual study.

2. Participate in the defense;

3. Attend the graduation ceremony

4. Take a series of graduation photos.

本月重要成果：

Practice listening, speaking, reading, writing and translating skills in English and Thai.

今日三只青蛙/番茄钟

成功日志-记录三五件有收获的事务

1. Start fitness program

2. I would like to cafe or library.

财务检视

Goal ：4500RMB iPhone XR

人际的投入

Run and eat together.

开卷有益-学习/读书/听书

"father and son" is a very famous comic book, i know about it from one of my family bookshelf.

健康与饮食

今日步数：11000

今日锻炼：run 20 minutes

今日饮食：boiled chicken rice

好习惯打卡