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如何快速恢复脑力应对考试季? | Enhance Your Br

如何快速恢复脑力应对考试季? | Enhance Your Br

作者: 漂浮舱漂浮疗法 | 来源:发表于2020-07-13 17:08 被阅读0次

    我们中的绝大多数都经历过疯狂的考试季,如果你有一个上中学的孩子这种体验将会更加强烈。再多咖啡因都无法拯救你已经停摆的大脑,压力、焦虑、数不清的课本加不完的班榨干了你仅剩的一点脑力。

    Most of us have gone through exam seasons, if you have a teenage son or daughter, you know what it is like. Insane amounts of caffeine are not adequate to stimulate a foggy brain drained by stress, anxiety and stacks of books.

    不过你可能还不会想到有些极端的中国家长,他们甚至斥巨资预定高级酒店为的是孩子能在考试前好好睡一觉,或是不计成本地买各种进口保健品、人参之类,为的是给孩子好好补一补。

    Some Chinese parents go to extreme lengths, such as booking a hotel room and spending thousands on their child so that he or she can have a better sleep and a quieter environment to study before an important test. They buy health supplements (usually imported) so that their child can have a higher level of focus.

    有没有既经济又科学有效的方法来提升脑力呢?

    There is a healthier and more affordable way for students to obtain a higher level of concentration: flotation therapy.

    试试漂浮疗法吧。Discover杂志的一篇文章指出40名学生在单次漂浮疗法后,在标准化创造力的一份测试中分数都得到了显著提高。

    In a study published by the University of British Columbia, 40 university students found that their standardized test scores increased after a flotation therapy session, as well as increased their levels of creativity.

    减压

    Controls The Stress Levels

    在漂浮疗法零重力的环境下,你的大脑会逐渐放慢下来,根据Dr. Justin Feinstein和他50名病人研究结果显示:漂浮抑制焦虑并维持正念的作用可以持续20到26小时。漂浮让你毫不费劲地关注呼吸,关注当下。而大脑的“小尾巴”——脊柱——在类似失重的条件下,会消除全身肌肉紧张。在之后,更能有有效地调节睡眠。

    With flotation therapy, you can relax and alleviate anxiety. This mindful state can last 20 to 26 hours according to research by Dr. Justin Feinstein from the Laureate Institute for Brain Research and the University of Tulsa and his 50 patients. Your spinal cord takes a break from gravity, which relieves muscle tension all over your body. This deep relaxation regulates sleep.

    刺激创意

    Boosts Your creativity

    45分钟疗程的后20分钟,科学家观测到漂浮者的脑波会从β或α向θ过渡,而θ脑波通常在入睡或睡醒时释放。这一释放将产生积极神经化学物质的小高峰,继而提高创造力。

    During 60-minute sessions, the last 20 minutes often end with a transition from beta and alpha brainwaves to theta, which typically occurs before sleep and again when waking up. This mental release produces a surge of positive neurochemicals and boosts creativity.

    提高注意力

    Improves Concentration

    美国脱口秀演员及播客主持Joe Rogan曾说,在一个漂浮舱中,你的意识和身体分离,漂浮疗法甚至被称为“更先进的冥想方式”。你毫不费劲地进入正念状态,头脑十分清醒。

    Joe Rogan, an American comedian and podcast host who has vast experience in flotation therapy and meditation, once said in his podcast, The Joe Rogan Experience, that in a float tank your mind is disconnected from your body. It is in a state of advanced meditation during which you can effortlessly acquire mindfulness and a much clearer head.

    随着漂浮疗法在中国越来越普及,相信越来越多饱受压力折磨的学生党和上班族都能从中获益。

    With floatation therapy starting to flourish in China, more and more suffering students and stressed parents can benefit.

    庞海集团是目前国内唯一拥有自主研发、生产、销售、运营、售后于一体的智能漂浮舱生产厂商。

    庞海集团漂浮舱以极具现代感的设计和极致奢华和舒适为目标,同时也是市面上最具价格竞争力的漂浮舱之一。无论是哪一款的尺寸和色彩,漂浮其中都会同样安全而舒适。

    Panghai Group is currently the only domestic intelligent floating cabin manufacturer with independent R&D, production, sales, operation and after-sales integration.

    The Panghai Group floating cabin aims at a very modern design and ultimate luxury and comfort. It is also one of the most competitive floating cabins on the market. No matter which size and color it is, it will be equally safe and comfortable to float.

    除了“傻瓜式”的操作系统和后期维护外,庞海还特聘神经科学家设计研发的漂浮舱增值项目,利用声音、音乐、娱乐和引导图像使得漂浮的疗愈效果更加卓著。

    In addition to the "fool-style" operating system and post-maintenance, Pang Hai also specially hired neuroscientists to design and develop a floating cabin value-added project, which uses sound, music, entertainment and guided images to make the floating healing effect more outstanding.

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