Jim Kwik
I'm going to go through really quickly the 10 different things ,but what I want you to do is be able to memorize these 10 things. And so, what we're going to do is, emm... And I'm going to teach you this very quickly a way of putting it onto your body. And we're going to put it onto your body just for ease.
So I'm going to give you the 10 keys to having an ageless mind, every single one of them you've either heard me say or you've intuitively know that these are important. That's not the reason I'm saying it,the reason I'm saying it is to take knowledge and turn it into power. And I want you to take those ideas and have them have real impact. And what I want you to do it is, when I'm going through it I want you to circle through and on a piece of paper rate yourself on a scale of zero to ten how well am I doing in that category. One third of your memory is predetermined by genetics and biology. Let's say two thirds is in your control. These are the 10 things I'd focus on.
Good Brain Diet
So the first one is A Good Brain Diet. So on a scale of zero to ten what's an honest assessment ? If you are honest and true to yourself. Where are you on your diet.
So we talk about the most important foods for your brain, that are neurological like protecting neuro protective. So we are talking about Avocados,we're talking about blueberries or what I call "BRAIN BERRIES", we're talking about broccoli,we're talking about eggs. If these are allowed by your diet, we're talking about coconut oil or olive oil, we're talking about green leafy dark vegetables wild salmon if you're allowed... If that's part of your diet also as well turmeric. I do every morning , I do like an almond turmeric like tea, right ? All these things are neuroprotective.
killing ants
No.2 "Killing Ants". Automatic negative thoughts, how well are you controlling your selt-talk?
on a scale of zero to ten, honestly many of you have done this with me, how strong are you? Zero to ten. Do your thoughts make a difference? Yes or yes ? If i say constantly "I'm getting too old". Is that's going to be self-fulfilling? Yes or yes? If I say I'm forgetful,i have a bad memory, if you fight for your limitations you get to keep them. So your mind is always eave-dropping on your self-talk. That's number two.
No.3 Exercise. And really what we're talking about here is movement, your ... The number one function of your brain is to control your movement, right ? That's why we know there's not just a brain-body connection but a bpdy-brain connection that using your body in different ways stimulates neurogenesis it stimulates neuroplasticity it stimilates brain derived nootropic factors which is the fertilizer for making new connections. So you have to move but we live in a very sedentary life. I was reading this book talking about bare foot kids and how we're taken away seesaws and swings and all these things. We're over protecting them and we're putting them in a very sterile environment they're not moving as much,right ? They're always on their devices and they're not getting the brain growth,right ?
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