训练总结

Summary session for 20/21/10:2018

In the morning session 08:20 to 10:20.I trained a group of 8 players.I started  with a warm up with ball dribbling around a marked area using both legs.Continued with the warm up by passing and backpedalling between 2 players with one ball.

热身

Technical Drills

I did passing and ball control the emphasis was on accurate passing the ball between 2 marked cones while exchanging passes.

I did shooting drills where players dribble with the ball in and out of the cones before shooting on goal.Players also made in and out runs before receiving a pass and shooting without controlling the ball.

We finally played a match with another team and the players incoperated most of the technical aspects and executed them well.

The Second session 10:20 to 12:20.

We had 16 players mostly beginners.We did Warmup with balls dribbling and running with the ball around a marked area using both feet.

Technical Drills

We did a lot of running with the ball dribbling and passing drills.

We finally played 4 versus 4 matches.

运球