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公众号：晴澈，ID：kingthi
期待我们成为朋友
17-Dec-2018
Good Monday morning.
My Monday life is like below. And I think I need to change. So first, let’s have a look.
Last night, I went to bed very late, and this morning I woke up late too. Sleeping time from 1:47 am to 10:20 am, 8 hour and 24 mins.
20 mins checked the wechat messages, and then took a morning shower, get some breakfast, 2 toste,cheeses with 2 bacons.
Walked to the shop to deliver products. And then walked back home at 11:45am.
And then I worked from 12 to 7pm. During the work, I am very busy. Get lots of work done. And then Arrive home at 8. On the way back home, I was recording lots of videos and taking lots of pictures.
Listen English 12 hours
Learn new vocabulary 20 pcs
保持良好的作息习惯
三餐营养均衡，定时定量，保持体型（早中晚餐，3L纯水）
每天10分钟瑜伽或者冥想打坐（步数超6k）手环自动记录
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