早上7点,水一杯
8点30,海鲜菇炒蛋250g,牛奶半杯兑咖啡
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午餐12点,米饭小盒子没吃完,萝卜汤,鸡丁,炒山药,炒青菜
下午16点30,饿了,小西红柿一个
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晚餐:鸭汤150g,菜心(菜心炒蛋香菇综合体)150g
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#insanity max30#
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21点半酸奶
早上7点,水一杯
8点30,海鲜菇炒蛋250g,牛奶半杯兑咖啡
午餐12点,米饭小盒子没吃完,萝卜汤,鸡丁,炒山药,炒青菜
下午16点30,饿了,小西红柿一个
晚餐:鸭汤150g,菜心(菜心炒蛋香菇综合体)150g
#insanity max30#
21点半酸奶
本文标题:68-58好饿呀好饿呀
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