Use a word to express today's feeling is tired.
In the morning, after got to the office I felt headache or .... I wanted to sleep and had no enery to think work about solving the problem.
Then finally I stood it until noon. I lay down on the desk a few minutes. I felt angry with everything I thought. A friend talked with me, I only felt hated.
List a task plan, such as the project design problems in work, the low-code project in public and the learning tasks on the eduction shcool. So many!
Every night I knew I should slept early which is healthy life style. However, I also need to do things after my son had slept. And even though I lie down on the bed early, my mind does not stop thinking and I cannot control it.
You can not hope anther people thinking on your insight.
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