How can I help you?
需要帮忙吗？
Dr. Know will try her best to help with all your problems.
百事通医生会尽力帮助你解决所有问题。
Dear Doctor,
亲爱的医生：
I am a sixteen-year-old student and I’ve been experiencing lots of back pain and headaches lately. I’m unsure about the cause. Like some of my friends, I spend my evenings playing computer games and surfing the internet. What’s more, I carry a heavy schoolbag to school daily. I’m just an ordinary student, but these health problems are starting to worry me. What can I do?
我是一名16岁的学生，最近我一直在经历背痛和头痛，我不确定原因。和我的一些朋友一样，我晚上玩电脑游戏、上网。而且，我每天都背着一个沉重的书包上学。我只是一个普通的学生，但这些健康问题开始让我担心了。我该怎么办？
Adam
亚当
Dear Adam,
亲爱的亚当：
I’m unable to tell you exactly what’s wrong, but I can offer some advice. First of all, don’t spend too much time on your computer, and stop using it late at night. It’s important for teenagers to get enough sleep. Also, you get headaches from looking at computer screens for a long time. If you sit on a chair for long, it can make your back sore too. As for your schoolbag, it’s important to manage its weight. Take anything you don’t need out of your schoolbag. If possible, leave some books or materials at school.
我无法确切地告诉你出了什么问题，但我可以提供一些建议。首先，不要在电脑上花费太多时间，并且不要在深夜使用。对青少年来说，充足的睡眠很重要。此外，长时间盯着电脑屏幕也会让你头疼。如果你长时间坐在椅子上，你的背也会疼。至于你的书包，控制它的重量很重要。把你不需要的东西从书包里拿出来。如果可能的话，把一些书或材料留在学校。
I hope my advice is helpful. Anyway, I strongly recommend you visit a local doctor for that.
我希望我的建议有帮助。不管怎样，我强烈建议你去当地看医生。
Dr. Know
百事通医生
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