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Weekly running plan and data - S

Weekly running plan and data - S

作者: 让我静一静 | 来源:发表于2017-08-17 02:15 被阅读0次
    • Last week distance: 9.2 mile
    • Avg. pace: 9:57 min /mile

    Goal achieved last week

    1. Set up the home strenth training routine.
    2. Back to back workout on weekends.

    Goal of next week:

    1. Set up the home strenth training routine.
    2. Back to back workout on weekends.
    3. Go with back to back workouts on weekends.

    Training paces based on 5K pace
    http://www.runnersworld.com/pace-calculators/training-paces
    Easy Run--------------------9:30 per mile
    Tempo Run------------------8:00 per mile
    Maximum Oxygen---------6:46 per mile
    Speed Form-----------------6:16 per mile
    Long Run---------------------9:01 - 10:11 per mile
    Yasso 800s-------------------3:28 per 800 meters

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