伴随着疫情，我们又跨入了新的一年。许久没有机会放飞心情的人们，难免感到烦躁和抑郁，这些负面情绪和心理压力要如何排解呢？专家给出了5个建议。
1. Practice the "STOP" skill.
学会“叫停”
This is a savvy1 strategy shared by Dr. Sabrina Romanoff, clinical psychologist and professor at Yeshiva University in New York City.
纽约市叶史瓦大学教授、临床心理学家塞布丽娜·罗曼诺夫博士分享了一个减压高招——叫停。
"Stop stands for: Stop; Take a step back; Observe; Proceed mindfully," she explains. "When emotions take over, you may find that you act impulsively2. When you react impulsively, you do not have time to use your arsenal3 of skills."
她解释道：“叫停代表着停下来、退一步、观察、冷静分析。当情绪占上风时，你会发现自己可能会冲动行事。一旦冲动行事，你就顾不上你那些减压技巧了。”
When you find yourself on edge about something or feel yourself panicking, use "STOP" to regain4 control of the situation.
当你发现自己因某事感到紧张或恐慌时，就按下“暂停键”来重新掌控局面。
2. Get outside during daylight hours.
白天外出走走
It may be cold out, but getting outside is still important for your mental health.
外面也许很冷，但是出去走走对你的心理健康依然很重要。
"Having fewer hours of daylight can have a negative impact on your mood," Doreen Ma
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