2018-12-17

周期：12.2—12.9-2018

书写时间和地点：黑龙江省黑河市

日历

本周我是否完成重要的日历事项，有没有爽约或变更固定事项？

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清单

本周我有没有做到要事优先，

完成了哪些事项？

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幸福时光

幸福的生活需要用心经营，本周我为生活及内心，增加了哪些滋养

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巅峰体验

本周我要嘉许自己完成了哪些小成就

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月度成果

未来1-3个月内，我的成果是什么？为此成果，我需要安排哪些重要事项？

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高能要事

本周我有没有在高精力的状态下做重要的事情？我的高能要事累计时间有多少？

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反思与检视

如何唤醒更好的自己？

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好习惯统计

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六

日

备注

早起

[x]

[x]

[x]

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晨间反思日记

[x]

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吃掉三只青蛙

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跑步

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每天阅读30分钟

[x]

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声音练习

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冥想

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午休

[x]

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整理

[x]

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舞蹈瑜伽游泳组

[x]

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检视

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泡脚

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梳头

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分享

[x]

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早睡

[x]

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3333+饮食

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断网陪家人

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自我赋能

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叩齿三分钟

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