The new term is coming，and I will become a busy girl. Though I have a lot of work to do ，the fitness plan is not replaced. Sometime l feel tired when I spend much time on my work ，and I cannot do anything else just sleeping. In fact，I am lazy to do exercise. In order to form a habit of fitness，I make a plan for myself，which is included three parts :strength，speeding and flexibility. Firstly，I do anaerobic dance that is a warm-up exercise. Then I will take long time on the strength of abdominal muscles and dorsal muscles. Finally，I have to stretch my legs，arms，loin. I need to finish them three time a week. If I don’t do it as I have planed I can not watch movies，eat snacks ，go shopping. So I will try my best to fulfill the promise and put into operation.
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