1. “生命就是运动，人的生命就是运动。”
——列夫·托尔斯泰
"Life is movement, and human life is movement."
——Leo Tolstoy
2. “不会管理自己身体的人，就无资格管理他人；经营不好自己健康的人，又如何经营好他的事业。”
——希尔康
"A person who cannot manage their own body is not qualified to manage others; a person who cannot manage their own health well, how can they manage their business well?"
——Hilkon
3. “从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。”
——卢梭
"From an exercise perspective, lying down is better than sitting, sitting is better than standing, and standing is better than walking."
——Rousseau
4. “身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。”
——柏拉图
"A balance must be maintained between physical education and knowledge education. Sports should cultivate physically strong warriors and embed a sound spirit in a sound physique."
——Plato
5. “人的健全，不但靠饮食，尤靠运动。”
——蔡元培
"A person's soundness depends not only on diet, but also on exercise."
——Cai Yuanpei
6. “运动是健康的源泉，也是长寿的秘诀。”
——马约翰
"Exercise is the source of health and the secret to longevity."
——John Ma
7. “淡泊名利，动静相济，劳逸适度。”
——华佗
"I am indifferent to fame and fortune, balanced in movement and stillness, and moderate in work and leisure."
——Hua Tuo
8. “有时你必须想知道你正在做什么。这些年来，我已经给了自己1000个理由继续跑步，但始终还是会回到最初的地方。这最终归于自我满足和成就感。”
——史蒂夫·普利方坦
"Sometimes you have to wonder what you're doing. Over the years, I've given myself 1000 reasons to continue running, but I still go back to where I started. This ultimately boils down to self satisfaction and a sense of achievement."
——Steve Plifantan
9. “我们都有梦想。但是梦想成真需要惊人的毅力，付出，自律和努力！”
——杰西·欧文斯
"We all have dreams. But achieving them requires amazing perseverance, dedication, self-discipline, and hard work!"
——Jesse Owens
10. “跑步如人生，只要你不断努力，就没有失败一说！”
——安比·波弗特
"Running is like life, as long as you keep working hard, there is no saying of failure!"
——Ambi Beaufort
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