英文不需要看懂，按照步骤来就好
我承认，vscode很好，但是其他产品在Mac 上的表现太差，包括办公全家桶。

Want to delete Microsoft AutoUpdate from a Mac? Perhaps you uninstalled Microsoft Office or some other Microsoft applications from the Mac and thus have no further need for Microsoft applications to automatically update themselves. In any case, you can remove the Microsoft AutoUpdate application from Mac OS.

If Microsoft AutoUpdate is currently running you’ll need to quit out of the application first. You can also forcibly quit the Microsoft AutoUpdate app from Activity Monitor if needed.

How to Remove Microsoft AutoUpdate from MacOS This will delete the Microsoft AutoUpdate app from the Mac:

1. From the Finder of MacOS, pull down the “Go” menu and choose “Go To Folder” (or hit Command+Shift+G) and enter the following path:

/Library/Application Support/Microsoft/

2. Locate the folder named something like “MAU” or “MAU2.0” and open that directory
3. Locate and drag “Microsoft AutoUpdate.app” to the Trash
4. Empty the Trash as usual *
5. Close the MAU folder and continue using your Mac as usual

With Microsoft AutoUpdate deleted, Microsoft AutoUpdate will no longer be on the Mac or run to update software automatically.

Stopping com.microsoft.autoupdate.helper in Mac OS

You can also delete “com.microsoft.autoupdate.helper” if you find that running in the background on a Mac:

1. From the Finder, select the “Go” menu and “Go To Folder” entering the following path:

/Library/LaunchAgents

2.Locate “com.microsoft.update.agent.plist” and add it to the Trash

3. Next go to: (command + shift + G)

/Library/LaunchDaemons/

4. 最后一步都是扔进垃圾桶清空
5. And now go to:

/Library/PrivilegedHelperTools

6. 扔进垃圾桶清空

让在后台跑程序还不告诉你的 App 都 进入垃圾桶