Want to wake up feeling fresh at 7am? Head to bed at 9:46pm, 11:16pm or 12:46am for you night owls2.
想要神清气爽地在早上7点醒来？可以在晚上9:46、11:16上床睡觉，或者夜猫子可以选择12:46。
But if you want a little more sleep and don't fancy getting up at 7am and instead want to face the day at 8am, then you can go to bed at either 10.46pm, 12.16am, 1.46am or 3.16am.
但是如果你想多睡一会儿，不想在早上7点起床，而是8点起床，那么你可以在晚上10:46、12:16分、凌晨1:46或3:16就寝。
Tara Hall, a spokesperson for hillarys.co.uk said: “Getting a good night's sleep is about more than simply going to bed early - it's about waking up at the right time, too. Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep.”
Hillarys公司发言人塔拉·霍尔表示：“睡个好觉不仅仅是早睡——还需要在正确的时间醒来。睡眠计算器根据人体生物钟，计算出
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