exogenous antioxidant(外源性抗氧化剂)
- melatonin: 褪黑素 (sleep, 不要去吃褪黑素药片)
- regular exercise
- Fasting 断食 (20:4 is best)-> trigger autophagy 自噬
Oxidant: (Avoid)
- iron
- sugar
- glycation 糖化 (sugar+protein)
- veg oil (玉米油,花生油,菜籽油等)
- Frequent meals (少食多餐-》少吃零食)
- Over training
- cortisol (皮质醇: 压力太大的情况下容易产生)
antioxidant:
- raw vegetables
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