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How to anti-aging and healthy ag

How to anti-aging and healthy ag

作者: 芒鞋儿 | 来源:发表于2022-01-04 20:41 被阅读0次

exogenous antioxidant(外源性抗氧化剂)

  • melatonin: 褪黑素 (sleep, 不要去吃褪黑素药片)
  • regular exercise
  • Fasting 断食 (20:4 is best)-> trigger autophagy 自噬

Oxidant: (Avoid)

  • iron
  • sugar
  • glycation 糖化 (sugar+protein)
  • veg oil (玉米油,花生油,菜籽油等)
  • Frequent meals (少食多餐-》少吃零食)
  • Over training
  • cortisol (皮质醇: 压力太大的情况下容易产生)

antioxidant:

  • raw vegetables

Diet can change Gene!!!

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