If you haven't tried matcha before, it's of Japanese origin. It's essentially a specific type of green tea leaves that have been finely ground into a powder. Many people have praised it for its gorgeous green colour, or versatility in teas, milks, baked goods, ice creams etc. or for its potential health benefits.

Matcha and health:

There have been studies suggesting matcha's beneficial effect through the suppression of blood glucose accumulation in the body as well as the promotion of fat metabolism and antioxidant activities. There is still much to be learned but this shows some interesting and promising evidence of its health benefits!

Coconut Matcha Latte Recipe

Vegan, gluten-free, oil-free, refined sugar-free, nut-free

Yield: 2 servings

Prep Time:3 min

Cook Time:3 min

Total Time:6 min

INGREDIENTS

1.5 cups (375 mL) light coconut milk from can

1/2 cup (125mL) unsweetened plant-milk (I used soy)

4 medjool dates*

1 tsp (5g) matcha powder

Directions

Blend all ingredients in a high speed blender until smooth.

Transfer the mixture to a pot on high heat and continuously stir, scraping the bottom of the pot with a wooden spoon to avoiding burning. When the liquid is hot, but not boiling, remove from heat and pour into desired mugs.

Add a few drops of reserved coconut milk to the top to create a latte design, if desired, and enjoy

Notes

*If you’re not using a high-speed blender, substitute for maple syrup instead, otherwise some chunks of dates might remain. I’d recommend 1-2 Tbsp, depending on how sweet you like it.

Pro tip: If you’d like the consistency to be thicker, reduce the temperature while heating on the stove and continue to stir, allowing some of the liquid to evaporate. If you’d like the consistency to be thinner, add more plant-milk.

Variations: add a couple drops of pure vanilla extract if desired.