In this fast-changing world,we should overcome fear and adjust ourself constantly,every of us should prepare for unexpected changes.
Take me for example.I had been a poor sports student when I was young.Six years ago,something unhappy happended to me,my health was not good meanwhile.
A friend of mine pulled me to gym.What excited me was that I was hooked the fitness program-Shaping Body(舍宾）.
Now,I have kept Shaping for six years,my health,mental state and shape have been improved greatly.I'm enjoying the changes.
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