1、冥想 Quiet meditation
去找到一个相对安全的私密的空间，没人有打扰，坐在那里，静静地。
You find a private space where no one will disturb you and sit wih your own thoughts.
看起来很容易，但如果你没有静下来的心，会发现这是一个挑战
This sounds simple ,but if you're not familiar with meditation it can be a unique challenge.
放飞你的念头，不要有任何的注意点
Drift between thoughts and ideas ,Don't pay special attention to anything .
不要担心外面的事务是否没做完，不要担扰你的冥想会错过什么时间
Don't worry about the outside world .Don't think about how much time has passed or if
you're meditationg the right way.
2、一杯咖啡 Cup of Coffee
3、吃浆果 Eating Berries
4、充足睡眠 Sleep consolidation
5、创建记忆符 Create Mnemonics
6、减轻压力 Reduce your stress
参与爱好，可以让你的注意力从工作中移开，帮助你思考复杂的问题。.
Engaging with hobbies can take your mind off of work and help you think through complicated problems
你也可以写下你的想法，把这些强化你记忆的情感宣泄在纸上。
You can also write down your thoughts,which strengthens your memory by placing those important emotions down on paper.
心结越大，对你的大脑的伤害越大。
The longer your stress goes unchecked the more damage it can do to your brain.
7、感官刺激 Sensory stimulation
激活你的五官感受，附加这些信息于触觉、味觉、视觉、听觉和嗅觉上
Activate one of your five senses ,Attach an image ,a smell ,or a feeling to that piece of information.
这样你的大脑就会通过这五感回想到相应的信息。
Your brain may recall the information you wanted to remember.
不要仅仅通过眼和耳朵去处理你每天经历的信息。
Don't rely solely on your eyes or ears to encode all the informatiion you experience on a daily basis.
要知道你的整个五感才是你最强大脑的工具。
Because your five senses are the strongest memory tools in your toolbox.
英文资料摘自：《每日英语听力》APP - 《生活中的科学》
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