＃今日运动：
面对压力，要选择正确的解决方法。
最有效的解压方法包括：锻炼或参加体育活动、祈祷或参加宗教活动、阅读、听音乐、与家人朋友相处、按摩、外出散步、冥想或做瑜伽，以及培养有创意的爱好。 最没效果的缓解压力的方法则包括：赌博、购物、抽烟、喝酒、暴饮暴食、玩游戏、上网、花两小时以上看电视或电影。
——摘自《自控力》
当然了，逃避是没有用的，最好还是得乖乖地面对它。拒绝拖延，你只需要痛苦刚开始的5分钟，但是屈服于拖延，你要懊悔自责好一阵子。
今日需要改善的地方：还是早睡觉，10.30就睡！早睡早起，睡眠充足后减少午睡时间，把下午拯救出来。
今日写作：当老师课堂讲错了你会怎么做？Nowadays there are more and more colorful meetings and courses in university, and it's more likely that the professor or the speaker makes something wrong on the scene. Under this circumstance, some people would just keep silent as if they hadn't heard it, others may wait until the end of the speech and inform the teacher of the incorrect thing personally. But in my opinion, neither of the two ways is sensible, I prefer correcting the wrong immediately to waiting for a long time or even ignoring the mistake.
First of all, only by interrupting and showing the wrong thing to the public can you prevent the mistake misleading more audience. Although it looks like a impolite behavior and may cause a little awkward atmosphere on the spot，but in terms of a class or a meeting, the first priority is spreading right knowledge to more students rather than keeping a fluent process. In addition, other listeners could get the chance to join the debate and help to find the very answer. Take my classmate Sam, an excellent student with bravery, for example. Last term he point out what the teacher had made wrong in front of all class, and we all appreciate his act, without which we would receive the misleading information，and the teacher was happy likewisely in that Sam could find the key point to the question and it also proved his students were indeed listening to him carefully.
Secondly, the reasons I don't approve the second choice are as following. Waiting until the meeting is over appears to be sensible because it can avoid making the professor embarrassed, however, the results may not meet your expectations. Even if you had told the truth to the speaker, but the speech is just over and the audience have gone, how on earth can the professor apologize for his past mistake in time? Chances are that he would correct his past mistake the next time, nevertheless, a majority of the listeners in his last class may have got already mislead.
When it comes to just saying nothing, I would say this is a worst react of all. Maybe there are some students choose to do so out of fear or indifference, we shouldn't shrug off the responsibility of a student, in other word, keeping honesty and active is a goodness of us. Plus, further analysis reveal that the ones who are more active and voluntary in their ivory tower have more innovative thoughts in the future, so why not have a try to open your mouth?
In a nutshell, after weighing the pros and the cons of all the 3 choices, I think just interrupt and correct the mistake right away is the most sensible behavior.
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