练习材料：
L50-2: New Yearresolutions
I limited myselfto two modest ambitions: to do physical exercises every morning and to readmore of an evening. An all-night party on New Year's Eve provided me with agood excuse for not carrying out either of these new resolutions on the firstday of the year, but on the second, I applied myself assiduously to the task.The daily exercises lasted only 11 minutes and I proposed to do them early inthe morning before anyone had got up. The self-discipline required to dragmyself out of bed 11 minutes earlier than usual was considerable. Nevertheless,I managed to creep down into the living room for two days before anyone foundme out.After jumping about on the carpet and twisting the human frame intouncomfortable positions, I sat down at the breakfast table in an exhaustedcondition.It was this that betrayed me. The next morning the whole familytrooped in to watch the performance.
njuː jɪə ˌrɛzəˈluːʃənz
aɪ ˈlɪmɪtɪd maɪˈsɛlf tuː tuː ˈmɒdɪst æmˈbɪʃ(ə)nz: tuː duː ˈfɪzɪkəl ˈɛksəsaɪzɪz ˈɛvri ˈmɔːnɪŋ ænd tuː riːd mɔːr ɒv ən ˈiːvnɪŋ. ən ˈɔːlnaɪt ˈpɑːti ɒn njuː jɪəz iːv prəˈvaɪdɪd miː wɪð ə gʊd ɪksˈkjuːs fɔː nɒt ˈkæriɪŋ aʊt ˈaɪðər ɒv ðiːz njuː ˌrɛzəˈluːʃənz ɒn ðə fɜːst deɪ ɒv ðə jɪə, bʌt ɒn ðə ˈsɛkənd, aɪ əˈplaɪd maɪˈsɛlf əˈsɪdjʊəsli tuː ðə tɑːsk. ðə ˈdeɪli ˈɛksəsaɪzɪz ˈlɑːstɪd ˈəʊnli 11 ˈmɪnɪts ænd aɪ prəˈpəʊzd tuː duː ðɛm ˈɜːli ɪn ðə ˈmɔːnɪŋ bɪˈfɔːr ˈɛnɪwʌn hæd gɒt ʌp. ðə sɛlf-ˈdɪsɪplɪn rɪˈkwaɪəd tuː dræg maɪˈsɛlf aʊt ɒv bɛd 11 ˈmɪnɪts ˈɜːlɪə ðæn ˈjuːʒʊəl wɒz kənˈsɪdərəbl. ˌnɛvəðəˈlɛs, aɪ ˈmænɪʤd tuː kriːp daʊn ˈɪntuː ðə ˈlɪvɪŋ ruːm fɔː tuː deɪz bɪˈfɔːr ˈɛnɪwʌn faʊnd miː aʊt.ˈɑːftə ˈʤʌmpɪŋ əˈbaʊt ɒn ðə ˈkɑːpɪt ænd ˈtwɪstɪŋ ðə ˈhjuːmən freɪm ˈɪntuː ʌnˈkʌmfətəblpəˈzɪʃənz, aɪ sæt daʊn æt ðə ˈbrɛkfəst ˈteɪbl ɪn ən ɪgˈzɔːstɪd kənˈdɪʃən.ɪt wɒzðɪs ðæt bɪˈtreɪd miː. ðə nɛkst ˈmɔːnɪŋ ðə həʊl ˈfæmɪli truːpt ɪn tuː wɒʧ ðə pəˈfɔːməns.
任务配置：L0+L1+ L4
知识笔记：
单词：1、modest：谦虚，谦逊，2、assiduously：刻苦地，3、proposed：建议的，4、discipline：纪律，规律，5、drag：拉，拖，6、nevertheless：尽管如此，还是，虽然，7、creep：爬行，蠕变，8、twist：拧，歪曲，扭曲，9、position：姿势，10、betray：背叛，出卖，11、trooped：成群结队地
音标：/t∫/ 双唇微开，先用舌尖抵上齿龈，突然张开，使气流外冲而成音，发“吃”音。
练习感悟： 今天的文章相对简短，比较好读，生词也不多，所以录了四五遍也就达标了。
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