Say No

People are always embarrassed to refuse others' requests in our life. So we are unwilling to agree.

But, those we will feel unhappy, we will feel guilty if we say no to him.

However, It is a good habit to learn to refuse others，and long term persistence will make us happy physically and mentally

在生活中我们总是不好意思拒绝别人的请求，所以只能不太情愿的答应下来。

但是，我们会因此感到不快乐，如果我们对别人说了不可以又会让我们感到愧疚。

然而，学会拒绝别人是一个好的习惯，长期坚持会让我们身心愉悦！