榜样的力量:
![](https://img.haomeiwen.com/i7330009/edda84c7ec24f9d9.jpg)
林曦习作
一、大小姐保养五分钟
二、90后姑娘都胃癌晚期了,这几个坏习惯你还不戒掉?
![](https://img.haomeiwen.com/i7330009/6bf7837d582707f3.jpg)
![](https://img.haomeiwen.com/i7330009/2a514bcecb42ff39.jpg)
1、不健康的饮食和生活方式正在慢慢地摧毁现在的年轻人。
2、不按时吃饭,生活不规律。
3、经常熬夜,睡眠质量不好
4、熬夜是会死人的。
5、熬夜的坏处非常大,它会让人的交感神经兴奋得时间延长,得不到合理休息,最终会让人在调节情绪时变得不理智,让人变得脾气暴躁,还容易抑郁。
6、每天睡眠不足六个小时,就相当于天天酗酒,时间长了会习惯性头痛。每天睡眠不足五个小时的人,得心脏病的概率会增加40%。长期熬夜的人,肝脏无法充分排毒,全身的代谢都会受到影响,患癌的几率大大增加……
7、珍爱健康远离熬夜吧,千万不要拿命去换钱,因为换着换着,有可能就把命搭上了。
8、不运动,各方面压力巨大。
9、人生真的很短,如果健康没了,一切都是徒劳的,如果你还有不良的生活习惯,那么一定要戒掉,因为这对你来说是致命的打击。
三、《一日一字》356——若
![](https://img.haomeiwen.com/i7330009/6ed7219c9ab7d92e.png)
![](https://img.haomeiwen.com/i7330009/41274d5336e3a075.png)
![](https://img.haomeiwen.com/i7330009/eb9dd766829c146e.png)
![](https://img.haomeiwen.com/i7330009/667dbcb40116b282.png)
![](https://img.haomeiwen.com/i7330009/338cdc8a6b5c66ee.png)
![](https://img.haomeiwen.com/i7330009/930acb81d493fd2b.png)
![](https://img.haomeiwen.com/i7330009/e3cadf86321a4b6f.png)
![](https://img.haomeiwen.com/i7330009/fec0f37249eb20a5.png)
![](https://img.haomeiwen.com/i7330009/654d51b0a1fa1966.png)
![](https://img.haomeiwen.com/i7330009/b74d86baf53f7e4a.png)
![](https://img.haomeiwen.com/i7330009/54e984d2c0d854f3.png)
![](https://img.haomeiwen.com/i7330009/3884935bebd75b60.png)
![](https://img.haomeiwen.com/i7330009/a81bb9f912e605da.png)
![](https://img.haomeiwen.com/i7330009/f6b275d904a6c702.png)
![](https://img.haomeiwen.com/i7330009/70d8ae7707594810.png)
![](https://img.haomeiwen.com/i7330009/d85fab7860cee25f.png)
![](https://img.haomeiwen.com/i7330009/e3af74cfa7e65707.png)
![](https://img.haomeiwen.com/i7330009/45970329616a6ab4.png)
![](https://img.haomeiwen.com/i7330009/6b646a05c95a56df.png)
![](https://img.haomeiwen.com/i7330009/3fdfce7965f243b2.png)
![](https://img.haomeiwen.com/i7330009/7cce3c30f7b9649d.png)
![](https://img.haomeiwen.com/i7330009/b8198f80af34078c.png)
![](https://img.haomeiwen.com/i7330009/ab75533203441e2d.png)
![](https://img.haomeiwen.com/i7330009/472b8ce85283431e.png)
![](https://img.haomeiwen.com/i7330009/0bb403b890c13e15.png)
![](https://img.haomeiwen.com/i7330009/9e7e7fb714a5d4e4.png)
![](https://img.haomeiwen.com/i7330009/b473540d0939e128.png)
![](https://img.haomeiwen.com/i7330009/9198fb6c369fd702.png)
![](https://img.haomeiwen.com/i7330009/81e982fb922614c5.png)
![](https://img.haomeiwen.com/i7330009/cfe27e3e247f434e.png)
![](https://img.haomeiwen.com/i7330009/2004eb5e0faea837.png)
![](https://img.haomeiwen.com/i7330009/72bafd577eb18d22.png)
![](https://img.haomeiwen.com/i7330009/1fd5f09be23b8ea3.png)
![](https://img.haomeiwen.com/i7330009/25c74b5cb5105abb.png)
![](https://img.haomeiwen.com/i7330009/d8553963cb43b0bd.png)
![](https://img.haomeiwen.com/i7330009/12ebf491cc50a56e.png)
![](https://img.haomeiwen.com/i7330009/fe1b5d9cedd96338.png)
![](https://img.haomeiwen.com/i7330009/a1ac9fdd6616807f.png)
![](https://img.haomeiwen.com/i7330009/70778e243729bd9b.png)
四、习字
![](https://img.haomeiwen.com/i7330009/43deb37fb290aea1.jpg)
网友评论