UDSNZ CF-Warm up

UDSNZ CF-Warm up

Basic posture

(Centre line)

Hip

Hip Lift and Drop

Hip Slide

Hip small cycle

Omi

Hip large cycle

Chest

Chest Up and Drop

(with different hand position）

Chest Slide

Chest Forward and Back

Shoulder

Shoulder Lift and Drop

Shoulder shimmy

Head

Head Slide

(Raise hands, looks like listening)

Hand

Finger Wave

(On the floor)

Hand Floral

Hand position