你越是聪明，越需要下笨功夫。
The smarter you are, the more you need to put in effort.
人生的道路就是曲曲折折，有高有低，有起有伏。
The path of life is full of twists and turns, with highs and lows, ups and downs.
凡是让你爽的东西，一定也会让你痛苦。Anything that pleases you will definitely make you suffer.
成长其实是一个不断提高你认知的过程。
Growth is actually a process of continuously improving your cognition.
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