你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！
we have overridden the natural rhythms that once defined our lives, the challenge is to consciously and deliberately create new boundaries. We must learn to establish stopping points in our days, inviolable times when we step off the track, cease processing information and shift our attention from achievement to restoration.
我们已经违反了天性和自然规律，现在挑战是有意识地刻意地创造工作和生活新的界限。我们必须学着建立每天结束的时间点，在这时间点内强制理考跑道，停止处理信息，把注意力从成果上转到精力恢复上。
我的思考My Thinking
现在生活和工作节奏越来越快，其界限也越来越模糊，所以我认为没有必要花费时间和精力去创造这个界限。我应该建立结束点，形成仪式感，对过度使用精力进行觉察，及时纠正，精力的恢复是为了更加持续地输出，更好地过好这一生！
The peace of life and work is faster and faster, and the boundaries are becoming fuzzier, so I think it necessary to set stopping points instead of boundaries, build up rituals, conscious of overuse of Energy, correct timely. The restoration of Energy is for sustainable achievement.
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