训练总结 11月25号 多米尼克

训练总结 11月25号 多米尼克

The weather was cool for training.

1. First class, the players did warm up with the ball and then after the main part of training focused on shooting on the goal. After dribbling the ball through cones the player was asked to take two touches before shooting on goal; dribbling through cones by inside and outside of the foot and try to use both feet. Later,  the players after dribbling through cones they  pass the ball to the coach who gives pass back the ball forward and the player shoot without controlling the ball. The last exercise was the game, they played 3v3 and the training ended by coolingdown exercises. These players are improving and show that they are interested in playing football.

训练总结 11月25号 多米尼克

2. The second class started at 10:30. The number of players was 15, the training started by warm up with the ball and later without ball. After warm up some players 6 went for a game and the rest were diveded  in two groups and the training focus was shooting on goal. Dribbling through cones then shoot

After shooting the player play goalkeeper

Pass the ball to the coach (on left then on right) who passes back and the player shoot on goal

The normal game 4vs5, the Gk was changed after 3min

训练总结 11月25号 多米尼克 训练总结 11月25号 多米尼克