Hang on to you hope. ~wake up

    so for  example,  you still  wake up  at  4:30 in the  morning?    to go  workout

what was it  about  your  time  in the  seals,that  you  wanted to keep these habits up? 

they're  good  habits, why  would  you  not wake up at 4：30?

well  what  does  this  bring to you? 这给你带来了什么？

does(第三人称单数形式)

you just get a jump on the day. 你只是获得了活蹦乱跳的一天.

The reason  i  wake up at 4:30  in the  morning  is  no one  else  is  awake  yet.

so that  gives  me  the  apportunity to do thing.  that  i  need to get done.

kind a selfishly  for  myself,  and the big  one in that  category  is  working out.

category    n.种类，类别  ( choose  the category your question is  included in, and click on the link.)

category

and  it doesn't  feel  good  at  4：30 when you get up.  but by the time 7  o 'clock rolls around, and  you 've  already worked out  and  you've already got  some work done.

and you've got some time to say goodbye to your kids before they go to school?

it's infinitely better than sleeping in until 6：45.   

you're not prepared for the day,  it's awful.你还没准备好这一天，太可怕了。