鸡蛋更饥饿。鸡蛋比面包，馒头，谷物等更加饥饿。蛋白质和脂肪可以为您的持续稳定提供能量，让您的胃更长久。
02.鸡蛋对大脑发育和记忆有益。蛋黄含有丰富的胆碱，可以促进大脑发育，有益于大脑功能。同时，胆碱有助于改善记忆力和反应性。
03Eggs有助于减肥。研究表明，早餐吃鸡蛋的人比吃蛋糕的人更容易减肥。
鸡蛋是蛋白质的极好来源。鸡蛋蛋白含有人体所有必需氨基酸，是最全面的蛋白质。
05_Eggs具有很高的性价比。与其他富含蛋白质的食物（如培根，牛肉，甚至便宜的鸡蛋）相比，成本效益比要高得多。
06鸡蛋不会升高你的胆固醇。鸡蛋确实含有一定量的胆固醇，但鸡蛋中也含有降胆固醇成分。只要每天吃一个鸡蛋的数量限制为一个，就不会增加患心脏病的风险。
The Benefits of Eating Eggs for Breakfast
Eggs are more hungry. Eggs are more hungry than bread, steamed bread, cereals, etc. Protein and fat can provide energy for your continued stability and keep your stomach full longer.
02. Eggs are good for brain development and memory. Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is helpful to improve memory and reactivity.
03_Eggs help lose weight. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat cakes.
Eggs are an excellent source of protein. Egg protein contains all the essential amino acids of human body, and is the most comprehensive protein.
05_Eggs have a high performance-price ratio. Compared with other protein-rich foods, such as bacon, beef, even inexpensive eggs, the cost-effective ratio is much higher.
06 An egg won't raise your cholesterol. Eggs do have a certain amount of cholesterol, but there are also cholesterol-lowering ingredients in eggs. As long as the number of eggs eaten is limited to one per day, it does not increase the risk of heart disease.
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