美文网首页
16-12. Notes of Positive Psychol

16-12. Notes of Positive Psychol

作者: ThatLight | 来源:发表于2016-02-10 17:52 被阅读48次

    Below notes are from Harvard Open Course: Positive Psychology chapter 2.


    • Research is not suit for everyone. Identify what suit you, and apply it in your life.

    • Characters of extraordinary person:
      faith, sense of meaning, help others, focus on strength, future oriented( not just wonder how bad I was today), role model, social support, strength to admit weakness.

    • Questions create reality.(Exercise:提问画中有几个三角形,回答者却根本不记得公交车上有有几个孩子,甚至根本没看到)

    • When we appreciate the good(virtue, success, and so on), the good grow. Unfortunately, the opposite also works.

    • Active agent:take responsibility(rather than blame others), take action after experience the pain.

    • Take responsibility of your own life, understand that no one is coming.

    Quotes:

    • Our experience of the world is heavily influenced by where we place our attention.

    Summary: Questions create reality.

    相关文章

      网友评论

          本文标题:16-12. Notes of Positive Psychol

          本文链接:https://www.haomeiwen.com/subject/objykttx.html