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39 February 15

    There is no doubt that having  a good rest plays a crucial and indispensable role in our daily life.At the end of the 2017,I collect and summarize some efficient advice on how to have a good rest,listed as follows.

1.Having had  approximately 45 mins' work or study,then,stop what you are doing to have a rest.

2.Standing up and going outside

3.Neither did you play your smartphones, computers or just read a book,which will continue consuming your source of cognition and attention,let lone make you feel relaxed.

4.You can have a physical exercise such as stretching your body or yoga .

5.Having a meditation , taking a nap or having your body scanned from your toes to your head.

6.Having a chat with your friends face to face,talking a relaxing topic.

7.Spending a little time in nature or looking at pictures of the nature.

8.Taking a deep breath.

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