Day 19
Andy Puddicombe: All it takes is 10 mindful minutes
TED演讲《如何摆脱焦虑？》 给自己每天10分钟_腾讯视频
今天主要关注三个维度中的第一个维度，语言提高，我以和线的形式highlight语言提高部分。 点（词汇） 收集了一些自己不认识/不常用的词汇，在以后的表达中可以有意识的去应用。
点（词汇）
reminisce [ˌremɪˈnɪs]
verb. to think, talk or write about a happy time in your past
wobbly [ˈwɒbli]
adj. moving in an unsteady way from side to side
incense [ˈɪnsens , ɪnˈsens]
noun. a substance that produces a pleasant smell when you burn it, used particularly in religious ceremonies
verb. to make sb very angry
线（句子）
收集了一些自己很喜欢或者很受启发的句子，在以后表达中可以有意识的应用，增加表达的色彩和亮点。
- I'd like you just to take a moment to think, when did you last take any time to do nothing?
- We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation, of mindfulness.
- All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
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