we build resilience into ourselves

excerpt from Sheryl sandberg's2017 commencement speech at Virginia tech

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成为有适应力的人~节选于雪莉.桑德贝哥2017弗吉尼亚大学毕业典礼演讲

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the most important things I learned is that we are not born with a certain amount of resilience .It is a muscle and that means we can build it. We build resilience into ourselves. We build resilience into the people we love. And  we build it together, as a community. that called" collective  resilience," it's an incredibly powerful force-it's one that  our country and world  need  a lot more of right now. it's in  our relationships with each other that we find our will to live, our capacity to love , and the power to make lasting change in the world.

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我学到最重要的是我们出生时并没有确定数量的适应力，如同肌肉可以锻炼，我们建设自己的适应力，建设爱人的适应力，建立社区适应彼此，即所谓的集体适应力，一种难以置信的强有力的力量，这正是我们国家和世界当今非常需要的力量，存在于发现我们愿意一起生活的人们的联系中，在我们爱的能力中，在持续改变世界的力量中。

As you leave the beautiful campus and set out into the world, build resilience in yourselves .when tragedy or disappointment strike, know that deep inside you, you have the ability to get through anything. I promise you do. As  the saying goes, we are more vulnerable than we ever thought, but we are stronger than we are ever imagined. build resilient organizations. speak up when you see injustice. lend your time and passion to the causes that matter. my favorite poster  at Facebook  reads," Nothing  at Facebook is someone else's problem" when you see something that broken and there is  a lot that is broken out there., go fix it .your motto demands that you do.

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当你离开美丽校园投身社会时，建立你的适应力。当遭遇不幸或失落时，知道内心深处有跨越一切的适应力，我保证你能行。常言道：“我们总比想的更脆弱；却又比想象的更坚强。”建立有适应力的组织。毫无顾虑的讲出你看到的不公正。投入更多时间和热情在根本原因上。我最喜欢脸书海报上的一句话“脸书上没什么是别人的问题，这关系到每个人”。你所见之破碎比你未见之破碎少的多，去修复它。你的座右铭要求你如此。

build resilient communities. Virginia Tech  founded global forum  on resilience four years ago, and it's doing  outstanding work  in this field.Be there for your friends and family. and  I mean in person ---not just in a message with heart emoji. even though  those are pretty great, too. be there for your neighbors; it's a divided time  in our country, and we need you to help us heal. lift each other up and celebrate each and every moment of joy. because one of the important ways you can build resilience is by cultivating gratitude.

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建立适应力社区，弗吉尼亚大学基于适应力发起的全球论坛已有4年了，在此领域卓有成效。到你的朋友们和家人身边去，我的意思是本人亲自而非一条带着表情符号的信息，尽管那也很棒。到你的邻居中去，我们国家处于分裂的时刻，需要你们去治愈，彼此鼓舞，颂扬每一个喜悦时刻，因为培养感恩是建立适应力的方法之一。