你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！
Spiritual renewal, comes from feeling inspired by and reconnected to our sense of purpose and our deepest values.
意志精力的更新来自深层价值观和目标感的启发和重获。
Some activities generate considerable spiritual renewal without demanding significant energy expenditure. These include walking in nature, reading an inspirational book, listening to music, or hearing a great speaker. Spiritual practices, by contrast, can be renewing and demanding at the same time. Meditation, for example, requires mobilizing highly focused attention to quiet the mind, but may also prompt a rejuvenating experience of expansive openness, connectedness and even joy. Like yoga, meditation is a practice that can cut across all dimensions, building spiritual capacity while also providing mental and emotional recovery.
有些活动不需要花费很多精力就能大幅获得精力再生，例如在自然中散步、读一本启迪性的书、听音乐，或者听牛人演讲。相比而言，精神练习既是精力消耗的过程，也是精力更新的过程。例如，冥想需要调动高度的注意力使思维平静，同时也会带来意志的开阔、内心的沟通，甚至喜悦。冥想像瑜伽一样贯穿所有的精力层面，构造意志能力的同时，也提供思维和情感的再生源泉。
我的思考My Thinking
意志精力是可以贯穿精力金字塔所有维度的精力，有很多轻松的活动可以让我们重获精力，其中冥想就是一个很好活动，它通过专注于呼吸而让人放松从而恢复精力，同时也提供思维和情感的再生源泉。
Spiritual Energy can cover all dimensions of Energy Pyramid and many easy activities can renewal our energy among which meditation is a good one, which relaxes and renews energy by focusing breath meal while also provides mental and emotional recovery.
像霍金这样体能损坏的人仍能卓越成效活着，一定有强大的意志精力（目标感），所以才能有强大的动力支撑他做了一些伟大的事情。
Hawking, one of the physically disabled can live excellently, must have strong spiritual energy (Purpose) which provides the driving force to do some great things.
祷告也需要集中注意力和沉思，也会带来情感和精神上的安慰。经常反思我们的价值取做出与之吻合的行为实属不易，但这也是激发灵感和动力的方式。从更基本的层面而言，为孩子投入时间和精力也是一种精神练习：牺牲自己的精力服务他人，同时也是情感和精神的丰富源泉。这一道理同样适用于所有为他人的服务，这需要投入大量的精力，甚至给自己带来不便，但同样会带来深远的意义和内心的满足感。
Prayer, too, requires the effort of concentration and contemplation, but can also serve as a source of emotional and spiritual comfort. Reflecting regularly on our deepest values and holding ourselves accountable to them is both difficult and taxing, but it may also be inspiring and energizing. At a more basic level, devoting time and energy to our children can be both a spiritual “practice”—sacrificing our own pressing needs for theirs—and also a rich source of renewal, emotionally and spiritually. The same is true of all service to others, which involves considerable effort and even inconvenience, but may also provide a profound source of meaning and deep satisfaction.
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