偶然在电脑屏保上看到这么一句话，“但知行好事，莫要问前程。”，也许是缘分注定，今天的这句话和分享的文章主题很相似，都是关于助人做好事。
The science of helping out.
At a time when we are all experiencing an extraordinary level of stress, science offers a symbol and effective way to blossom out on emotion, emotional health.
To help yourself, start by helping others.
Our bodies and man's benefit in a variety of ways. When we help others some research has focused on the helpers high. Studies show that volunteer volunteering donating money or even just thinking about donating money can raise feel good brain chemicals and active the part of the brain stimulated by the pleasures of food and sex. Studies of volunteers show that do goods had lower, lower levels of the stress hormone hormone and Krystal on days they did work.
Feeling responsible for other people also can help us cope with whatever challenges life bring the. I'm AA an associate professor of social worker at university studied a concept called felt obligation, which is measured by asking people questions such as how obligated when they would fail to give money to a friend in need, even if it meant putting themselves in a Band.
As it turned out, the people who had hair levels of felt obligation, meaning, meaning they were the type of people to sacrifice for others, copied better with their own life challenges.
She noted that caring for others helps us to regulate our own emotions and gain a sense of control. When we remind friend that social di distancing distancing measures are temporary, temporary and this too, shall pass we are also in effect, reminding ourselves and serving to regulate our own emotions.
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