自我反省？！

Reflection can be done through a variety of different formats: purposeful thinking, written journal entries, audio notes, pitches, a discussion with a mentor or honest friend.

自我反省可以有很多种形式：带有目的地思考，手写日志、录音笔记、推销想法、与导师或者坦诚的朋友聊聊天。

The point is to find what works for you and to make a regular commitment.关键在于找到什么适合你自己，你也愿意持续为其付出。

To examine the events and experiences of your lives—what worked, what didn't, and why—and then, to think about what and how you would like to do things differently next time.

审视你人生中的事件和经历，什么干得好，什么干得不好，为什么，然后思考一下下一次需要做出什么改变，又该如何采取不一样的行动。