TED21天团-预习-11-How to make stress

Day11-How to make stress your friend

• 感谢：王秒，新生大学，TED
• 编辑：第8哥，转载请注明出处，保留此段文字。
• 原始链接

单词表

单词  词性  解释
moderate    adj.    适度的
cardiovascular  adj.    心血管
prematurely adv.    过早的
homicide    n.  谋杀，杀人
impromptu   speech  n.  即兴演讲
demoralized adj.    使士气低落，使意志消沉
harass  v.  扰乱，骚扰
increment   n.  增长量
pound   v.  怦怦地跳
interpret   v.  解释，理解为
cope    v.  应对，对付
constrict   v.  收缩
intervention    n.  干预治疗
redeem  v.  挽回，赎回
oxytocin    n.  后叶催产素
prime   v.  使准备好
empathy n.  共鸣，同感
snort   v.  吸食
nudge   v.  促使，鼓动
resilience  n.  弹性，适应力，恢复力
inevitable  adj.    不可避免的
compassionate   adj.    有同情心的
profound    adj.    意义深远的，深刻的

金句

I have a confession to make.
Let me start with the study that made me rethink my whole approach to stress. 
People who experienced a lot of stress but did not view stress as harmful were no more likely to die.
You can see why this study freaked me out. 
I want you all to count backwards from 996 in increments of seven.
Listen up！
Caring created resilience.
Chasing meaning is better for your health than trying to avoid discomfort. 

作业

1. 语音作业（必做）

今天主要练习停顿和等待反馈（位置：0:11）

I have a confession to make. But first, I want you to make a little confession to me. In the past year, I want you to just raise your hand, if you've experienced relatively little stress. Anyone?

How about a moderate amount of stress?

Who has experienced a lot of stress? Yeah. Me too.

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress.

温馨提示：

请想象自己就是演讲者，你在和观众进行互动，需要等待台下的反馈，必要时请默数 1 Mississippi... 2 Mississippi...
所有内容全部模仿，包括嗯哼

2. 复述作业（必做）

根据演讲者的观点，给你的朋友讲明白：

应对得当，压力竟然可以延年益寿。
用中文讲就可以，有能力的同学可以用英文讲。

如果你非常喜欢有挑战性的工作，而父母觉得你太辛苦，试着用今天学的内容说服他们。

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** 总目录：**

• TED21天团-预习-01-How to get better at the things you care about
• TED21天团-预习-02-5 techniques to speak any language
• TED21天团-预习-03-What I learned from 100 days of rejection
• TED21天团-预习-04-A simple way to break a bad habit
• TED21天团-预习-05-5 ways to listen better
• TED21天团-预习-06-How to gain control of your free time?
• TED21天团-预习-07-10 ways to have a better conversation
• TED21天团-预习-08-Animal tales from icy wonderlands
• TED21天团-预习-09-Are you a giver or a taker?
• TED21天团-预习-10-Forget the pecking order at work
• TED21天团-预习-11-How to make stress your friend
• TED21天团-预习-12-Your body is my canvas
• TED21天团-预习-13-Nature. Beauty. Gratitude.
• TED21天团-预习-14-Inside the mind of a master procrastinator
• TED21天团-预习-15-The surprising habits of original thinkers
• TED21天团-预习-16-the art of misdirection
• TED21天团-预习-17-Teach girls bravery, not perfection
• TED21天团-预习-18-The transformative power of classical music
• TED21天团-预习-19-The power of believing that you can improve
• TED21天团-预习-20-Falling in love is the easy part
• TED21天团-预习-21-What makes a good life?

更多信息请访问非官方网站：
https://ted21reborn.github.io/