【原创文集】How to keep healthy

旅游学院 18旅管本 吴丽丽

What do you think is the most important in the world? I think health is the most important in the word . In my opinion, you can take away our money, cars,but we also can survive. But if our health is taken away, we will die. So haven't nothing important than healthy, but how can we protect our body healthy? Next, I will give you some advice to how keep healthy.

However,must have a good habits, on the one hand, avoid eating high-fat foods, such as French fries and biscuits, and drink less carbonated drinks, should drink more boiled water, eat more vegetables, so as to avoid selectivity,  eat more fresh fruits, supplement vitamins, to ensure body balance nutrition. On the other hand, do more exercise, such as running and playing basketball, it can help us build a strong body. Next we must have enough time sleep. We shouldn't stay up too late, go to bed early and get up early. Finally, we should pay attention to personal hygiene,often take shower, change clothes frequently.

In short, as long as we can persevere these habits, I believe  we will have a healthy life. What do you think?