讀中華點校本《資治通鑒》之《卷207》,感:1、律己四問。通覽古今,俯瞰內外,律己四問,天天打卡。竊以為是。律人難,律己更難,難於上青天!君不見慎始難終,三分鐘熱度,比比皆是;君不見三天打魚兩天曬網,虎頭蛇尾,數不勝數;何也?無恆也!龍淼公,感同身受,且言:當以戒為師,一日四問,即:一問是否早睡早起(20:30—21:00,為早睡;3:45—4:15,為早起;)二問是否控制體重(吃飯三分之二飽,喝酒一周三次);三問是否手機六戒(就寢、如廁、走路、開會、讀書、就餐皆不玩手機);四問是否讀學健身(日課,每一天)。故得,人過中年,以戒為師,律己四問,天天打卡,每天從零開始!戒之且自勉。
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