学英语笔记61：如何让自己早上醒来充满活力

1、Experimentation 尝试

不要什么都想做，（比如想锻炼、冥想、读书。。）因为你忙不过来。

Everything from exercise to meditation ,to reading the news can boost your productivity in the morning.

but there's no way you 'll have time for every single one.

你应该去找一个你钦佩的人的早晨是做什么，然后跟着学习。

It's helpful to start by basing your first attempt on the morning routine of someone you admire.

比如星巴克的首席执行官霍华德 .舒尔茨。

Let's say you 've always looked up to Howard Schultz ,the CEO of Starbucks.

2、具体的梦想 Physical dreams

如何我问你——你的梦想是什么？你能用一句话说出来吗？-大部分人不能。

If I asked you what your dreams are ,could you tell me in one sentence ?most people can't.

3、build momentum 建立势能。

4、短列表 short list

睡觉前，问你自己什么是明天必须做的

Before you go to bed ,ask yourself what you absolutely need to have done the next day .

将需要做的20个条目缩短为3个必做项

Try and narrow that 20 item lists down to your top three priorities.

5、远离电子设备Shunning electronics.

6、morning stretches.早晨伸展。

英文资料摘自：《每日英语听力》APP - 《生活中的科学》